Tips on how to stay on top of your game as an escort and to keep your clients coming back for more

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As an European Escort, exercise can improve your sexual performance, not only by improving your libido, but also increasing blood flow to those vital working parts and improving your strength, endurance and flexibility in the bedroom, as well as improving your hormonal profile.

With that being said, here are five specific exercises you can do to improve your sexual fitness.

Kneeling Row

The first exercise is the kneeling row. This can be performed on either one, knee or two and it’s great for adding a little bit of extra pole to your pushing power. This is perfect for sexual positions such as doggy style, and if you don’t have access to a gym, this can also be performed at home using a simple accessory such as a resistance band. Incorporate this exercise into your training plan and your clients will thank you for it.

Dive bomber push

For Asian Escorts that love to be on top during sex, this exercise is a must., not only with this exercise challenge your chest, shoulders and triceps, but it also involves your core and improves your hip mobility.  Try to keep a nice arch to this movement and use a full range of motion on every repetition.

Pulsed squats.

Perform a full range of motion squat and then at the bottom perform a pulsed half squat before you returned back to the top position. Guaranteed you’re going to enjoy a nice pump and burn with this one.

The hip thruster.

This one ties in really well with number three, you’ve got to make sure you can hold up your end of the bargain while you’re on the bottom. Hip Thrusters will help you develop powerful glutes that will help give you that driving hip extension when it counts most.

If you don’t have access to a bench in a bar, no problem. You can also do this exercise with just a stability ball and a dumbbell.

Straddle the elbow.

This is a great little high intensity cardiovascular type exercise, which will help you build up your stamina so you’re not going to gas out midway through coitus.

With all of these exercises, be rest assured that you will be ready to match your client’s energy regardless of how passionate and strong he may be. As an Brunette Escort, this give you an edge over your colleagues.

We have a stunning range of escorts in Derby for your pleasure, or if you are looking for Nottingham escorts then we can also accommodate you. Visiting Leicester and in need of an escort companion in Leicester then you have come to the right place.

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